The Elle Empire hosted a special edition of Pretty Girls Sweat for the 67th AKA Boule in Atlanta, Georgia. We had an amazing time and got fit at the same time.
Sponsors for the event included Adidas, Aquafina, Pure Leaf Tea, and of course Pretty Girls Sweat.
One of the great takeaways was "10 Keys to a Healthy Lifestyle"
- Drink (at least) 8 cups of water a day
- Eat 3 servings of green veggies a day
- Use smaller plates
- Avoid fad diets
- Eat raw healthy snacks (apples, almonds, etc)
- Get (at least) 8 hours of sleep... my personal favorite!
- Schedule your workouts
- Exercise 30 minutes daily
- Do fun activities with your friends
- Love yourself!