Self care presents itself in many ways. This past weekend, I experienced it in a physical form. HBO and Black Girl In Om collaborated to end Essence Festival in a most serene way for Self Care Sunday.
Self Care Sunday was the final event in a series of activations during the weekend. The HBO Loft hosted an intimate yoga session with a dope playlist featuring Solange, Drake and all of our favorite artists.
Before the workout session, Lauren Ash instructed everyone to meditate for five minutes and write down one intention in their journal. While we took a moment to write, she shared a few lines from some of her favorite books.
The yoga and meditation session during Self Care Sunday were the perfect way to start a new week.